Depression can affect anyone, at any age, and can be a serious and debilitating condition if left untreated. For those in their 20s, depression can present unique challenges as young adults navigate the transition into adulthood. The pressures of establishing a career, forming personal relationships, and finding financial stability can contribute to the onset or exacerbation of depression symptoms. It is important for young adults to understand the signs and symptoms of depression, and to seek help if they are experiencing them. This article will explore some of the ways that young adults in their 20s can effectively manage and overcome depression. Understanding Depression in Your 20s The Prevalence of Depression Among 20-Somethings Depression is a common mental health issue among people in their 20s. According to the National Institute of Mental Health, young adults aged 18-25 have the highest prevalence of any mental illness, with 25.8% experiencing a mental health disord...
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